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Discover the power that care antiaging sex

Imagine yourself immersed in a wave of pleasure do not think of anything else, do you convey the feeling of well being, you're relaxed and every cell of your body is vibrant and youthful .

Done?
Well, you just put in place an excellent anti-aging.

Yes, because thinking about sex makes you look younger - and lose weight!
read page. 83 of 'Beauty Guide' of Anita Naik, the book that inspired the board today:

" FATE thoughts left.

During the fantasies sex are released small amounts of HGH (Human Growth Hormone, Growth Hormone).

This helps to reduce fatty tissue and keep the body young .
And further, the next page:

" FATE sex regularly.

will help you feel and look young, thanks to the release of hormones during sexual activity, reducing by 36% the risk of premature death .
So, the thought of sex and gender have more or less (though obviously in different quantities) have the same effect: un'incentivo all'HGH, whose progressive decrease in the body (from 30 years) responsible for aging.

We will see in future articles in what other ways we can stimulate this hormone, as well as thinking about sex ...

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Insomnia? Try this yoga breathing

A breathing exercise can help you beat insomnia, to relax completely before going to bed, you sleep better and longer.
is a traditional yoga practice, but there is no need to be ahead in the study of discipline to try to apply it: sit in a comfortable position with your back straight, or lying (you can then use the technique even if you're already in bed and sleep still eludes me).

With eyes closed, focused on the throat just to try to view throat opening that allows you to pass the air of breath.

Imagine breathing through this opening, and seeks to produce, inhalation and exhalation, a buzz between the nose and throat - like a bee.

As he explains in his Gabriella Cella Yoga and Health - How to take care with the technique Eastern (Pocket Bompiani),

"... the beginning is very difficult able to provoke him, it is sometimes only in inspiration, others only in expiration.

When able to do so properly, the buzzing will resonate in the center of the head, causing a feeling of incredible sleepiness " .

cell'll find in the book of techniques and positions to address the problem insomnia, so if you suffer from this problem in a serious form, the advice is to get closer to yoga - I can say from experience that there is nothing more beneficial and enjoyable to find the right balance staff even sleep in the alternation -wake.