Want to store your weight?
you lose the pounds?
not enough to control the amount and the amount of food you introduce into the body.
You also get enough sleep, and more!
Dozens of studies which is spoken in recent months in professional journals.
The results are similar and converging: the subjects who were able to stay up to wake up naturally maintained their weight better and more easily than those that have been made to sleep less than necessary, or suffering from insomnia or difficulty falling asleep.
It seems that people forced to sleep only five hours a night (way below average) lose their sensitivity to glucose, and then find themselves in a condition that promotes obesity and diabetes.
It is clear that sleep promotes, among other things, the production of leptin, or 'satiety hormone', and then helps to control hunger.
If we do not sleep enough, he will be short (among other damage) more difficult to stop eating and a tendency to not use / dispose of sugars.
That is no small thing if you hold the line and to health is connected to it.
There are those who quantified the loss of weight as possible when you decide to sleep better and longer: it speaks of TakeCareBlog this post.
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