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UNA SPLENDIDA, SANA ABBRONZATURA

And there we are, it's time for the beach.

who resists the temptation of a nice sun bath? Sure, let's not forget the 'warnings' that for years experts and advisers repeated incessantly: protect the skin with a suitable filter! Start with little and gradually increase the exposure time! Do not expose yourself the times of the day! not exceed, not brown and not burn yourself! To all these warnings (to respect) add advice natural, healthy and cheap to prepare the physical impact with the hot summer sun. Since ready to have a skin to the sun takes a few elements, vitamins, minerals, antioxidants various, experts recommend you start thinking about one month in advance, taking the right supplements urging the skin to react 'positively' sunlight.
But, alternatively, you can also choose to undergo a diet 'exaggerated' protective foods and friends of the tan.
Here are some: First of all, melon and apricot, to be taken in good quantity - not that I recommend binge, but will not be excessive reserve a quarter of your daily food intake in these two foods. Your skin will thank you with a healthy glow and look radiant. Add to taste
peppers, tomatoes, carrots, medlar, peach, watermelon, plums - but also vegetables and fruits in all the other colors. Do not forget the coffee (not a legend, actually intensifies your tan!) And all the green tea who managed to drink.
Power pre-sun will be complete if you add a little every day 'd' linseed oil and a little 'd' olive oil. A bit 'of bluefish two to three times a week. And lots and lots of water . All those who managed to drink, preferably a mineral is magnesium (see article 'Welfare and magnesium to drink' ).
A month of this regime as preparation - then continue to eat 'intelligent' all summer, and the sun will no longer afraid, wrinkles and spots (called photoaging) either.

Word of Iris, your skin will take the essential amber, but without breaking!

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YOGA DETOX - IL RESPIRO CHE RIPULISCE

Today I propose the 'breath of purification', Kapalbhati.
It is a powerful yoga breathing technique known because it helps overcome sadness, negativity, stress and depression. WARNING: even if it is only a moderate breathing technique, do not try this if you suffer from cardiac problems, nasal obstruction, asthma, colds or respiratory infections, high blood pressure, diabetes, stomach ulcers .
I take this description from the site for you Pure Inside-Out .
web page also find a video (taken from the site Health & Yoga ) in which a teacher demonstrates how to do it practically.
"We all know that laughter is the most powerful medicine. But you know why? Guessed it - because it works in exactly the same way as this purification technique with the breath.
The heat generated has powerful effects on the respiratory system it purifies the nasal passage and lungs. In addition, Kapalbhati does wonders for the mind - with this procedure you will be free from stress and experience a unique sense of calm. The mind is remarkably clear. on a regular basis will lead to levels higher consciousness.
Among the physical benefits, a great stimulation of the digestive organs and circulatory system. The technique increases in an extraordinary exchange of gases in the lungs. There is large-scale elimination of carbon dioxide and a large uptake of oxygen.
METHOD
Sit in a comfortable position with your back straight. Or you can sit cross-legged or in any position you feel comfortable enough. Breathe normally for about a minute. Once you are relaxed and calm, you can begin. First, the diaphragm exerted exhaling suddenly and quickly through both nostrils, producing a sound as snort. Do not think inhalation. Will be automatic and passive. The air is completely expelled from the lungs with a sudden, rapid stroke while at the same time bring into the abdominal muscles. The breath should be expelled completely. Inhaling is automatic - the abdominal muscles will relax automatically. The exercise should be done in three cycles, each of 11 breaths (for beginners).
Each cycle should last about a minute. You can take a short break, as desired, between cycles. For the duration of the exercise, the chest should be held still, without expanding or contracting. It is used not only the diaphragm and the upper chest.
In a month of practice, the number of breaths per minute can be gradually increased from 11 to 30. Practice this technique on a regular basis (once or twice a day) and you'll be really surprised with the results of this purification method.
The technique is always performed on an empty stomach - at least 2 hours after meals.

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There are subliminal messages in music?


Yes, in music there are several songs that contain subliminal messages (or at least, seems to contain), let us examine in more detail.

Usually these subliminal messages in that way are included in the song?
are two types of subliminal audio messages that are all the rage : Messages so-called "reversed" or "backmasking" and "two-faced" or "symmetrical". The first are those messages to the contrary, sometimes at different speeds.
As for the messages the two-faced, listening to the song normally, there is a phrase with meaning, more or less accomplished, but by turning the tape on the other hand you hear phrases as clear.

An example of a post and overturned two-faced?
A message can be heard in the album of the overthrown Queen "A Kind of Magic" in the song "One Vision". At one point, the beginning and end of the album, you hear a voice that seems to say "-s-si amas " Seeing the other hand, you hear a voice that seems to say "my sweet satan the ' you saw the sabbath, "which means "" My sweet Satan I saw the sand. "
An example of two-faced message you in a song by the Rolling Stones on" Tops "from the album" Tattoo You ".
At some point you feel:" I ' m sorry for a breath of your sweet love "which, contrary to the sounds reproduced in a very different way:" I love you , Said the devil ", translated:" I love you, "said the devil."

How I can do to detect subliminal messages in the songs I listen to?
There are several programs you can download a to this address, which you can listen to a song in digital format instead.

There are other examples of songs with subliminal messages?
-> A Kind Of Magic Queen 1986, says to the contrary "Watch You" .. watch you "=" Be careful ... be careful "
-> Fire on High Electric Light Orchestra of 1975, says the contrary: "The music is reversible, But time is not. ... Turn back turn back ... turn back .." = "The music is reversible but not time. ... Turn the other hand running backwards ... running backwards ... running backwards"
-> Empty Spaces Pink Floyd 1979, "Any better : congratulations! You've Just Discovered the secret message. Please, send your answer to 'Old Pink', Care of the "Funny Farm" Chalfont " =" Nothing is better: congratulations! You've just discovered the secret message. Please send your answer to the "Old Pink" at the "Funny Farm, Chalfont" de ilfiltro note: the old pink was a member of the band then
-> Keep Me Waiting Roxette 1992, "Did you keep me waiting? "=" You made me wait? "self-promotional messages on the album title
-> Do you Know What I Mean Oasis 1997," All my people right here, right now, for you know what I mean? Yeah yeah "=" You all right here and now you know what I mean, yes yes "self-promotional messages on the title
-> Believer Ozzy Osbourne 1981, "Will not you live? Believe me, for now suit yourself" = "Do you want to live? Believe me, for now you do what you like"

There have also been subliminal messages in music videos?
Yes, for example in 1992, during the transmission of U2's Zoo TV, broadcast on RAIUNO, appeared frame, invisible to the human eye, containing the messages. To see pictures go to this site.

staff de ilfiltro.blogspot.com think that only some of these examples (and many others that we have not published) really uses the technique of backmasking (with real voluntary registration), most parte sono interpretazioni personali riconducibili a fenomeni di pareidolia acustica .

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I can find some videos online with the television themes of past years? Is a person


In internet, con youtube, si possono trovare tantissime sigle televisive di anni passati.
Diversamente dal solito, quest'oggi http://ilfiltro.blogspot.com , non farà domande e risposte, ma soltanto link diretti ai video.
Buona visione.

La sigla di " Solletico "
Solletico è stato un programma televisivo per ragazzi andato in onda dal 1994 al 2000 su Rai Uno e condotto principalmente da Mauro Serio.

La sigla di "Che fine ha fatto Carmen Sandiego?"
Cartoon based on the series of educational games for your computer featuring Carmen Sandiego. He went on Rai in the mid 90s and has a total of 40 episodes, spread over four seasons.
in the early 90s was also broadcast the game, inspired by the cartoon, led by Mauro Serio Giorgia Trasselli.

The abbreviation of "The Original Ghostbusters" (the monkey)
The Original Ghostbusters, which aired between 1975 and 1990.

The abbreviation of "Games without Frontiers"
TV game show, whose first edition was aired in 1965 and then every summer without interruption until 1982, after a break of some years, the program began in 1988 and went on until 1999, again on Raiuno.

The abbreviation of "Lunch is served
Lunch is served is a competition designed and conducted by Conrad, aired on Channel 5 from 13 September 1982-12 September 1992 and on Channel 4 since 14 September 1992 to June 19, 1993.

The symbol "Superclassifica Show
Superclassifica Show was a weekly television program that informed the music charts music discs. The transmission was combined with the weekly TV smiles and songs and was conducted by Maurizio Seymandi 1978 to 1995 on Channel 5.

stands for "Not the Rai"
RAI is not the title of a TV show created by Gianni Boncompagni and Irene Ghergo, broadcast on 9 September 1991 to June 30, 1995 on Channel 5 and Italy 1.

stands for "Drive In"
Drive In is a comedy television program on Sunday evening in Italy first aired from 1983 to 1988 (the first episode was broadcast on 11 October), designed by Antonio Ricci and sent to Italy 1.

The abbreviation of "Happy Days"
Happy Days is a sitcom for U.S. television's popularity success and aired for the first time in the United States from 1974 to 1984. While in Italy the first episode was broadcast on August 12, 1977 Raiuno

The abbreviation of "Friends Monsters"
Friends Monsters is a 1992 television program, aired on TMC and conducted by Alessia Marcuzzi and Mauro Serio .

The abbreviation of "Bim Bum Bam"
Bim Bum Bam is a container for boys sent in 1982 by North Antenna, 1983 to 1990 on Italy 1, 1990 to 1997 and on Channel 5 from 1997 to 2002 Italy back to 1.

The abbreviation of "Monday Movies"
Container evening Raiuno who shall every time a film, usually at first sight.

The abbreviation of "Telemike"
Telemike was a famous quiz show hosted by Mike Bongiorno, aired on Channel 5 from 1 October 1987 to spring 1992.

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that for over a year sobbing every two seconds?


Yes, Christopher Sands, 24-year-old English is from February of 2006 which suffers from chronic hiccups. Sobbing each, just two seconds (for up to 12 hours a day).

there a remedy for this persistent hiccups?
According to doctors at the Queen's Medical Centre in Nottingham, this problem is due to a stomach valvolta malfunctioning, so it is to be repaired with surgery.

What problems has this guy in everyday life sobbing so frequently?
The problems are varied , can not drive, work, sing, struggling to eat, and can not even play the playstation for example. The remedies of hypnosis, with yoga, herbal products or in a hyperbaric charge, are not counted for nothing ... in the meantime the boy in the course of a year is estimated to have sobbed for 7.9 million times.

Why have the hiccups?
The hiccups may occur, for example, following a sudden expansion of stomaco oppure per bruschi sbalzi di temperatura, in caso di ingerimento non corretto di un liquido o per irritazione del diaframma.

Quale è la persona che più ha singhiozzato nella sua vita?
Il record mondiale della maggiore durata di un attacco di singhiozzo (durato ininterrottamente dal 1922 al 1990) è detenuto dallo statunitense Charles Osborne (1894–1991) di Anthon, in Iowa. Ha avuto inizialmente il singhiozzo con una frequenza pari a 40 singulti al minuto, diminuita poi a 20 singulti al minuto ed infine cessando del tutto nel febbraio del 1990, dopo ben 68 anni.

Esistono rimedi per il singhiozzo?
I metodi , che si dicono, possono far passare hiccups are a good fright, drink a little bit of vinegar, drink lots of water, but slowly, hold your breath for 20 to 30 seconds, while another method is absolutely unscientific, and so we invite you to do a test to see if it works , is to recite the following rhyme:
"my hiccups Hiccups / go go in the water in the well / go to the heart of one who loves me / loves me though if it takes / and if no such comes to me"

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There are strange names in Italy? If so, how do I change my name?


In Italy there are a lot of strange names, present in the telephone ... an example? Mr. "First Cold" accompanied by Mrs. "Snow White". Or "Margaret of the Garden" and "Cross of God" sono solo un esempio dei nomi strani presenti in Italia, esiste un modo per cambiare nome, vediamo come fare.

A chi devo rivolgermi per fare il cambio nome?
Chiunque intenda cambiare il nome o aggiungere al proprio un altro nome o cambiare il cognome perché ridicolo o vergognoso, deve essere autorizzato dal Ministro dell’Interno tramite apposita istanza da inoltrare al Prefetto della provincia in cui il richiedente ha la sua residenza. Il Prefetto assume le informazioni sulla domanda curandone l’istruttoria e la trasmette al Ministero dell’Interno con il proprio parere.

Quale documentazione mi serve?
Servono:
-->la domanda in stamp duty from € 14.62
at this address in the form to change name
at this address in the form to change name
-> statement in lieu of certification, signed by the applicant, stating the place and date of birth, residence, family status and citizenship or the related certificates to this address you download the form

-> any relevant documentation to support the reason for requesting
-> copy of a document identity (only if sent by mail)
-> declaration of consent of any stakeholders, accompanied by a photocopy of an identity document If you have the same
minors instead follow the steps to address this

What should I write in the request?
In the request, shall disclose the change you want to make the name or surname or the first or last name that you intend to take the reasons that characterize the request.

I can choose to assign any name?
No, some names not be used, or the names of historical significance and those of the most illustrious families of the area and notes the applicant.
requests must also play exceptional and are allowed only in situations objectively relevant, supported by adequate documentation and significant reasons.

there a list of special names in the directory Italian?
The list is extensive, here's a short list of names of specific individuals Italian: WIFE Romana, Massimo thirty years, Clare VIRGIN, Cone LOVE, RUBY Donato, Pietro Marmo, Cyrus Day, Guido PARTIES, Desire STY, PORK Pasquale, DALLEPALLE quiet, GAY Felice, Massimo RICHIONE, Culetto NARCISO, Salvatore SALVO, Salvatore EXPERT, Buondi 'Camilla, TEGO Lino,
GRAIN DUST and Stella Doro.

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The computer keyboard has more bacteria of a toilet?


Yes, a British magazine, after a thorough study, has confirmed that there are many more bacteria in a computer keyboard in a cup for toilet.

Who did this study? A biologist
on behalf of the British magazine "Which? Computing who examined 30 keyboards in an office.

The germs found in keyboards that can especially cause problems?
bacteria found could cause food poisoning, such as diarrhea and other gastrointestinal disorders.

What is the value of bacteria found?
In a keyboard in particular has been found a quantity 150 times more bacteria than the limit maximum of harmful bacteria (one cup contains on average toilet 30 times more, so the keyboard was five times dirtier than a toilet bowl for)

What is the main cause of dirt in the keyboard?
Two of the main causes of dirty keyboards are charged consumed in the snack at your desk working and poor personal hygiene.

To prevent soiling of the keyboards I can do something?
It 's very important to clean the keyboard a few times a month (see question below on how to clean a keyboard) and wash your hands after you went to the bathroom or having eaten. If
you want to do a more thorough cleaning, I invite you to visit this link.

How can I act to clean the keyboard? First
after turning off the computer, the keyboard a little shake to remove any crumbs and dust nestled beneath the keys, then wipe with a cloth dipped in alcohol, after going through another cloth to dry.

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Biofuels have side effects?


biofuels are agricultural products that can replace petrol and diesel, bring with them some drawbacks, which are rarely mentioned. We see a little bit to make order ...

In Italy as is the situation with regard to investment in biofuels? Italy is in ninth place in the world in investment in biofuels , in the first place are the United States and Brazil, the first European country is Spain.

crops for biofuels have increased the price of food?
Yes, according to Jean Ziegler, UN Rapporteur for the Right to Food : "to identify the currency needed to pay debt interest, has forced the poorest countries to export products of the plantations at the expense of crops for use food "and these have led to speculation an increase of 30% of food products.
In Italy there has been a price increase for some years in this regard, about a 20% in 2007.

The rise of this culture in the Amazon, can affect the climate?
Yes, NASA study showed that in the Amazon, large-scale cultivation of these crops, as well as having caused a major logging, also causes effects on the climate. While this site
speaking of deforestation, again because of these cultures, which occurs in Malaysia and Indonesia.
One very important thing to note is that replacing the 800 million tonnes gasoline currently consumed each year (not including diesel) should cover the whole of Indonesia palm plantations and the entire African jungle of the Congo.

There is a problem of erosion related to crops?
Yes, soil erosion is in fact one of the major issues related to intensive cultivation of maize.

There are problems with groundwater?
Yes, often plantations may cause pollution in groundwater.

A full tank of ethanol in an SUV, what is equivalent?
With a full tank of ethanol in an SUV you can feed a person for an entire year! This is because you will get 100 liters of bioethanol from 266 kg of maize, 1 kg of maize provides 3500 kcal, 266 kg thus provide more than 930 000 calories, divided by 365 you get more than 2500 kcal per day, corresponding to a good diet.