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Via secret sigh of relief with the pain

The breath is our greatest assets powerful - and life, but also the opportunity to star once more, to feel more alive, not to give in to the negative feelings caused by pain.
This precious secret I've already past - you can read it by clicking here .
But, in fact, is a secret too precious to risk passing unnoticed.
So let's recap how it works: make yourself comfortable in a chair where you can be comfortable, leaning his head back and stretched out and maybe walk, or supine.
begin to follow your breath. Make it deeper. With each breath, tell yourself that you are relaxing more and more.
After about ten deep breaths (or how many there are for relaxing e dimenticarvi delle altre faccende della vita quotidiana e concentrarvi sul vostro io interiore), cominciate a individuare il disturbo.
Dove si manifesta? È fisso, mobile, intermittente, pesante, leggero, un formicolio, una fitta, qualsiasi altra cosa?
Quando l'avete trovato, 'salutatelo'. In un certo senso a dite al vostro dolore o fastidio che sapete che è lì. È un modo per prendere contatto con questa 'parte di voi' che è dolorante.
A questo punto, state a vedere se compare un'emozione, un'idea, un'immagine, una frase, qualsiasi cosa, collegata al disturbo che avete identificato. Se non c'è nulla, tornate al sintomo.
Ora, 'respirate dentro' quel punto , proprio lì dove c'è dolore, tensione, fastidio, ecc. In pratica, dovete pensare che il respiro entri ed esca propria da quel punto (può essere l'orecchio, un dito, lo stomaco o la caviglia...). Se vi risulta difficile, provate a immaginare di avere un naso, sì, proprio un naso, nella zona cui volete dare sollievo.
Il respiro passa nel punto o nell'area doloranti, e funziona da lavaggio; libera la parte attraverso cui 'passa' e la rinfresca, cacciando il dolore o la tensione.
Se volete aggiungere forza a questa già potente procedura, visualizzate un flusso d'aria azzurra (è il colore della guarigione, ma potete anche sceglierne un'altro che vi sembri più appropriato) inhalation and entering a stream of dirty air (dark, as heavy with negativity and slag) that comes out.
With the breath - nothing easier than taking care of themselves.

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Work in progress...

As the title suggests, "work in progress."
Exchange provider and connection, a number of commitments which overlap and thus a pause in the blog that will continue for a while '.
Happiness to everyone!

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2 SLEEP WELL, THE BEAUTY OF BEING

Today we return the power of a good sleep, a sleep enough: alone can guarantee a good half of the assets of the beauty of our face.
I know, I know that you already know.

How many times have you noticed that the eyes of your colleagues or friends were extremely red and swollen, and that this gave her a little 'for years and a few more wrinkles? Well, it is aspect 'crumpled' that we can avoid. It just looked rested, relaxed and serene - bright, in fact - that we can get our bodies leaving the comfort of sleeping all the time he needs.
"If we do not have enough sleep, our body tells - Anna Lynn C. Sibal says on the beauty-magazine 'BeautyDen' -. most obvious sign of lack of sleep are looking for blacks or bags under the eyes. Other external signals are off the skin and hair without energy and without life .
Even the hair! You only need this as motivation to get enough sleep every night?
If these arguments are not enough convincing after hearing others: "Who is in constant sleep debt go through a short-term memory impairment and a deterioration of vision. ... It has also slowed response times and difficulties in processing information. Lack of sleep also deteriorating job performance and the ability to judge ...
should never turn up their nose at the possibility of making a 'beauty nap' or a 'rejuvenating nap.' Do a 'nap beauty ', not only makes us more beautiful, what is more important is that it keeps the body and mind healthy, alert and attentive "
can read the full article here (in English).
And also read the post SLEEPING BEAUTY CARE HOW!

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TWO EGGS IN THE MORNING PROMOTE THE DIET

Eating eggs helps you lose weight in a healthy way.
The results of a study published in the latest issue of 'International Journal of Obesity are clear: overweight adults who ate two eggs for breakfast as part of a diet low in calories, they found a more noticeable loss of weight compared to those who have made a different kind of breakfast (sandwiches or otherwise).

La ricerca sostiene addirittura che 'chi mette nella dieta la colazione con le uova perde il 65% di peso in più , e mostra un 61% in più di riduzione della massa corporea'.

Già uno studio precedente riportato dal Journal of the American College of Nutrition aveva dimostrato che chi mangia uova a colazione si sente più soddisfatto, con la conseguenza che desidererà mangiare meno calorie nel pasto successivo.
Se volete documentarvi più approfonditamente, ecco il link: Adults who eat eggs for breakfast lose 65% more weight .

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leaner than ever? GO WITH THE LINES!

seems almost impossible, as well as contrary to common sense ... but we must realize that it is the result of a study focused and thorough enough: human eye, the shape of 'dressed' horizontal lines appear slimmer and slimmer than the (identical) decorated with vertical lines.

The astonishing discovery of researchers at the University of York, who created pairs of images of women wearing identical patterned clothes horizontal / vertical - and to ensure a good variety of couples have been created over 200! The

risposta del campione di soggetti non lascia adito a dubbi: gli intervistati hanno sempre affermato che la figura abbigliata in verticale era... più grassa.

Se volete leggere tutti i dettagli, cliccate su questo link all'articolo di Corriere.it ( e non perdetevi la storia delle zampe posteriori della giraffa: l'illusione ottica non è propria solo dell'occhio umano ma, pare, anche di quella del leone)

Beh, anche se va a gambe all'aria uno dei più diffusi luoghi comuni sulla moda, noi qui ne prendiamo atto. Perché tutto quello che può servire a farci sembrare più belle e snelle con un minimo di sforzo, is very welcome.

more so this year the shop windows are full of delicious sweaters with stripes and horizontal stripes!

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HEALTH AND BEAUTY - MAGIA DELLO ZAFFERANO

"Science gives reason to the myths and traditions and invites you to enjoy one of the most powerful antioxidants in nature, able to arouse energy and give off subtle and intriguing to taste our plates. The accounts are made soon. half a gram of saffron gives the body the same amount of antioxidants, anti-rust of age, which is obtained by consuming three cups of tomatoes, two carrots, peppers, and two of three of spinach " .
Enjoy the luxury of reading this little booklet Olidea (lyrics Gianfilippo Stone ) "Saffron - History, myth and science - Health, beauty and kitchen - Recipes, Secrets and whims" , you immediately feel as happened to me.
powder I had always thought that the maps would serve mostly to give color to the rice and little else.
But ... serves as an adjunct in the prevention of heart disease, to increase concentration, to strengthen the body's defenses to sleep, to digestion, toothache, cough drops, in case of menstrual cramps, and then again to revitalize the skin, giving beautiful reflections golden-blond hair ... and of course, to give flavor and liveliness to a multitude of dishes.

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Sondaggio sulle intercettazioni a metà del cammino

continues its survey of blogs on wiretapping and, as usual, we make a small dot on the guidelines that emerge when he spent about half of the time for the vote.

seems to prevail quite clearly a trend in favor of the possibility for judges to set up wiretaps and environmental, even if their opinions are almost evenly divided between those who believe that this practice should be subject to some specific limitations identified good and who is in favor of always . More

outlined appears in front instead of against, which show a clear prevalence of those who admit, however, the limited ability to give rise to interception, but only in some cases well identified by the Act. Clearly
minority today, it is clear the field occupied by those who say its absolute and unconditional opposition to this survey instrument, considered clearly too detrimental to some individuals' rights.

Keep following the blog and then, if you have not already done so, vote for the poll, which dominates the left column ... and suffers from the closure and the final comment on the final results.
STAY TUNED!

How To Get Straight Teeth

OCCHI SEMPRE GIOVANI E FRESCHI

In the morning you find yourself with swollen eyes? After a few hours in front of the computer screen feel an unpleasant sense of tension in the area between the forehead and cheeks? Do not you ever too close to the mirror because the fine lines of expression around the eyes ... I do horror?
are for you these basic exercises of the so-called 'yoga for the eyes' of which we will talk again soon and in greater depth. Article of the tips are taken Dr. Chiara Villani (Benessere.com) su come coccolare i propri occhi - prova e aspettati risultati strepitosi!
"Un esercizio utile per ridurre la tensione : sfregatevi le mani per riscaldare i palmi, chiudete gli occhi e appoggiatevi sopra le mani, toccando leggermente le ossa intorno agli occhi, ma senza sfiorare le palpebre. Contate fino a 70.
Due esercizi utili per rafforzare i muscoli orbicolari e per prevenire i tipici inestetismi del contorno occhi , come "zampe di gallina" e palpebre pesanti.
Con la testa ben ferma, roteare lentamente lo sguardo clockwise. The eyes are turned to where you can succeed. With practice you will realize how you can "wake up" muscles which are currently unaware of its existence.
Beat repeatedly lashes a slow count of twenty. Keep your eyes closed for another twenty seconds. Finish the exercise keeping our eyes wide open as possible (at least twenty seconds).

You can repeat this exercise during the day, especially if you stay long in front of books or computers. A break of this type will help relax the muscles of the eye and to "break" the merger ".

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Riflessioni su consumo e consumatori

I found interesting and useful for the many insights it offers, this blog post on "The Notebooks of Truman."

thoughts are rampant consumerism in our society that may well seem trivial, but about which we may not always stop to think enough.
For example, how many of our behavior of consumers and our actions are spontaneous and induced many?
And in a society "free" as we hear around is our ... ;-), What are the real space of freedom, of their methods and scale of our consumption, of which we can get it?

Happy reading!

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The consumer never goes on vacation
If your regular job, thanks to centuries of trade union struggles, saw a right to paid holiday, the consumer has no such right. Indeed the so-called "holidays" are usually the busiest time of year for the consumer. More ever emerge the duties of the religion of consumerism: spending in a manner appropriate to his social rank, even to do more and stand in spending, to visit faraway places where no knowledge is ever gone before, or at least go on vacation to a resort for VIPs. As always, the clothing is important and it must indicate the status of a holiday, preferably as a practitioner of an exotic sports. For those who just can not go on vacation is right to devote some time to visit huge shopping malls and buy useless objects in industrial quantities.

The new cathedrals
The new cathedrals, powerful symbols of the religion of the third millennium, are the giant malls sprouting all the time on the outskirts of town. Everyone wants to be bigger than the previous best to honor the god of money. From architectural point of view are interesting: the great times, use of new materials, daring perspectives, symbols recognizable from a distance. Where once the great architects worked for the Church, now working for the economic-trade religion. course on Sunday (and Saturday) the cathedrals are full of the faithful.


live up to live up to del proprio status sociale bisogna rispettare una serie di regole: - la casa deve avere una buona estetica, deve essere spaziosa, pulita, ordinata; - l'automobile deve essere grande e potente, di classe; - si deve mangiare da raffinati, cibi gustosi e variati, preferibilmente in buona compagnia. Però l'ultimo punto fa ingrassare ed è difficile rimediare con la palestra o con le diete. La soluzione più giusta per mantenere la linea sarebbe mangiare da poveri.

Un accordo soddisfacente
Nella società dello spettacolo vive solo chi consuma. Un'eccezione a questa regola è data those who act in a show, they live a fuller life, according also to the reputation that they can achieve. On many occasions, a good compromise to live a fuller life is to organize a play. actors, the protagonists of the show, are the most satisfied, but others also have the opportunity to consume goods-performance and show it to be alive and viable, honoring the religion of the show.

signals of crisis
For years one of the claimants in the catchy TV summer were the damage caused by sun exposure and techniques to protect themselves. All this clearly serves to stimulate buy creams, ointments and dermatological services. Today the music is changed. You hear with the insistence of the beneficial effects of the sun. The experts are scrambling to explain the numerous cases in which the sun is good for the skin that the human body in general. Evidently commercial priorities have changed and the country's summer sale has been reorganized. The feeling is that there has been a collapse in the seaside resorts of admissions and that the media campaign to try to stem the collapse. In the cases where I have personal experience, I can only confirm that people in holiday destinations seem to me much less than in previous years. Clearly this is not we can speak explicitly on the media, but the news emerging in the form of a sales campaign, at least for those who can read the media.

tasks Vacation
Again Republic is engaged in a campaign against the tasks for the holidays. I remember years ago a short article in which it was argued the futility of this practice. On August 11 a series of articles appeared coordinated. The explanation for those who can read, it is within the articles: the role disrupt the business, affairs. The family finds it difficult to plan your holidays in a manner suited to what you would want from them, travel, sports, are limited by the need to study and bring back books. The example in this is to "go fishing". why Republic is fighting duties. course also the tasks for the holidays are a business, which so far has yielded gains in several publishing companies. With the advance of the Italian degradation prevails but today the need of the economic system - to spend shopping for the whole family instead of a mere student.

The consumer should never be retired
Many are eagerly awaiting the day to retire to enjoy life as well, enough with the work, you can do what they like. But in the consumer society the real work is to the consumer. The senior will too often with the desire to consume without the money to do it or find it hard so huge for sightseeing trips at low cost and see the same things you might see at home. Fantozzi told him well. was much more sensible than once a pension when we retired to the countryside to cultivate the land, to recover the harmonious relationship with nature. A typical form of consumption of the elderly who can not spend is to medicine and medical services. Under the pretext of curing their health can consume a lot, thus honoring the religion.
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Link to the blog that inspired the post.

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COME 'DIVENTARE' PIÙ ALTE E SLANCIATE 2

Today I propose the second part of the guidelines to improve the picture if you are not very high. Also from 'Simply chic - The rules of the timeless woman of class' ('Better than beauty') of Helen Valentine and Alice Thompson.
"When you wear garments designs printed, make sure that they are minute - then or flowers - preferably regularly spaced. Avoid the reasons large and showy and the colors too bright.
not buy skirts are too short : a couple of cm more to the skirt add height to your figure. Bring the belt, or over the life , mind you when you wear one that is thin and not too flashy, because it could cut your figure in two in a very unpleasant way.
Some women believe they are available to improve their looks going around teetering on high heels. No, no, this kind of shoes are perfect with an evening gown, but is much more elegant way to wear a pair medium heel. And if you choose very simple shoes, preferably without laces, the legs appear longer.
...
Do not take too long, fluffy hair, because it will make you look disproportionate head ... For you it is much better smooth hairstyle.
In the case of fashion, you should develop the most instinctive horror for the superfluous. Forget all that is useless. If you can do without any accessories, do not hesitate. "

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Nuovi provvedimenti in materia di anagrafe canina

From the site of the LAV-Anti-Vivisection League public this news on the introduction of new legislation regarding registry and anti-stray dog.
Being a bit 'suspicious and disillusioned, I hope that does not recover all the Italian, taking the excuse for the introduction of new heavy taxes levied on people who love dogs and the total non-application of the measures against the beasts to abandon them. However, I'd like to have a comment more than competent readers by the animal involved in the field (we hope that the duo of steel 4dogsrecords non si senta fischiare troppo le orecchie...)

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E' stata pubblicata in Gazzetta Ufficiale l'Ordinanza firmata dal Sottosegretario alla Salute, Francesca Maritini, in materia di anagrafe canina. Si tratta di un primo importante atto formale , e innovativo sotto diversi aspetti, che giunge dopo la recente campagna di sensibilizzazione contro l’abbandono di animali e i controlli dei NAS in alcuni canili e rifugi sparsi sul territorio nazionale, che hanno evidenziato come il fenomeno del randagismo sia tutt’altro che sotto controllo, e che contribuirà a rendere più efficiente l’anagrafe canina, migliorandone il controllo e la gestione.

Secondo quanto reso noto dal Ministero, 's identification will be by the public and veterinary professionals are entitled to access their dogs. The veterinarian will ensure the same recording anagrafe canine animal "essential to prevent evasion, making the application of the Ordinance a lot easier." Innovative

also available for which the municipalities, which is responsible to identify and record or register the dogs found on the captured territory and those housed in shelters and in the nearby structure, must provide their local police at least device reading ISO-compatible microchip indispensable tool that will complement their agents during the health checks of stray dogs.

The ban on the sale of puppies under the age of the two mes also addresses the need to respect a fundamental ethological characteristic that is the relationship between the mother and her children. The ban on the sale of dogs are not identified and registered instead responds moral obligation to ensure the animal, although regarded as an object, the possibility of a peaceful life , making it more difficult to abandon.

Important in perspective, finally, the decision to establish the deadline di 90 giorni dall'entrata in vigore dell'ordinanza, per la definizione di un provvedimento, da sancire in sede di Conferenza Stato-Regioni, contenente le modalità per assicurare l'interoperatività tra la banca dati canina nazionale e le anagrafi canine regionali . Lo stesso provvedimento individuerà un unico documento di identificazione e registrazione dei cani e dovrà essere adottato in sostituzione della certificazione attuale del ministero del Lavoro, della Salute e delle Politiche Sociali.

“Apprezziamo l’atto normativo, seppure d’urgenza, voluto dal Sottosegretario alla Salute Francesca Martini – dichiara Ilaria Innocenti, del settore Cani LAV and cats - with this Ordinance has opened a new season for pets and has started its journey throughout the country to ensure the uniform application of national legislation on the identification of dogs. "

The measures contained in the Order are very important for a serious fight against stray dogs. This result was achieved thanks to a commonality of the technical panel, in which the LAV has played an important role, strongly backed by Secretary of Martini, which preceded the Ordinance.

--- STAY TUNED!

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COME 'DIVENTARE' PIÙ ALTE E SLANCIATE

for you that you have some anger than the height, the advice (dated 1938 but very current) ' Simply chic - The rules of the timeless woman of class' ('Better than beauty') of Helen Valentine and Alice Thompson.
"... With so many models as high as six feet tall and slender mannequins and slender, sometimes it is not difficult for a woman of low stature develop a slight sense of inferiority because of their appearance. It is foolish men like small women. If you are available, the trick is to have everything in scale. Develop your sense of proportion: do not bring large bags, do not wear huge jewelry, belts ... do not go wide or floating sections. Choose any accessory in a way that harmonizes with your measurements.
Monitor weight is important. A tall woman can get away with it with a few pounds more, but you will not: stay lean helps give the illusion of height. Cure the poise : the head should always be straight, shoulders back. Slumped posture may escape a few centimeters.
focus on what kind of clothes? On a simple fashion, of course. Invitation to eccentricity : not you can afford. You know that the horizontal lines shorter, so try always dresses with a decidedly vertical line. Choose long dresses rather than short and square, and instead of acceding very flared. Avoid big, bulky collar ... opt for clothes-free packages, wear a discreet scarf is a silk or wool or fur scarf, depending on the season ... "

And also go read THE PERFECT SILHOUETTE , easy as it sounds and OTHER HIGHER ADVICE FOR ... 'WEIGHT LOSS' .

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Nuovo sondaggio sulle intercettazioni

As someone has already discovered, from yesterday's blog on their page to a new survey.

Filed on the 11th September, which saw one of your great contribution (click here for comment), the theme that we propose now is to narrow topical wiretapping and environmental issues.

have followed all the loud controversy in recent months and close the debate between those who believe that defending the privacy of individuals and their right to keep confidential their communications should always prevail (or in most cases) and those who argues that the intercepts are today an essential element per arrivare a fare luce su casi giudiziari e criminali che altrimenti rimarrebbero avvolti nella nebbia.
Politici, giornalisti, giudici e magistrati si sono come sempre scontrati e accapigliati, in un grande calderone mediatico del quale dopo un po' si è rischiato di perdere il senso e i confini.

Ora, dopo tutto questo gran scrivere e parlare, è giunto finalmente il momento dire la vostra. Le opzioni tra le quali potete scegliere sono state inserite allo scopo di coprire un po' tutte le possibili posizioni, ovvero:

• Chi è a favore sempre e comunque
• Chi è a favore ma ritiene ci debbano essere delle precise limitazioni
• Chi è contrario, con alcune eccezioni well identified
• Who is against "tout court"

Let me hear, therefore, and if you feel that the instrument of a limited survey does not allow you to fully express your idea does not feel free to add a comment more articulate on this post.

will follow the trend of votes and, as always, a survey concluded, with the sums going to get a somewhat more detailed analysis on the different views expressed.
all for now, your turn e. ..
STAY TUNED!