And there we are, it's time for the beach.
who resists the temptation of a nice sun bath? Sure, let's not forget the 'warnings' that for years experts and advisers repeated incessantly: protect the skin with a suitable filter! Start with little and gradually increase the exposure time! Do not expose yourself the times of the day! not exceed, not brown and not burn yourself! To all these warnings (to respect) add advice natural, healthy and cheap to prepare the physical impact with the hot summer sun. Since ready to have a skin to the sun takes a few elements, vitamins, minerals, antioxidants various, experts recommend you start thinking about one month in advance, taking the right supplements urging the skin to react 'positively' sunlight. 
But, alternatively, you can also choose to undergo a diet 'exaggerated' protective foods and friends of the tan.
Here are some: First of all, melon and apricot, to be taken in good quantity - not that I recommend binge, but will not be excessive reserve a quarter of your daily food intake in these two foods. Your skin will thank you with a healthy glow and look radiant. Add to taste
peppers, tomatoes, carrots, medlar, peach, watermelon, plums - but also vegetables and fruits in all the other colors. Do not forget the coffee (not a legend, actually intensifies your tan!) And all the green tea who managed to drink.
Power pre-sun will be complete if you add a little every day 'd' linseed oil and a little 'd' olive oil. A bit 'of bluefish two to three times a week. And lots and lots of water . All those who managed to drink, preferably a mineral is magnesium (see article 'Welfare and magnesium to drink' ).
A month of this regime as preparation - then continue to eat 'intelligent' all summer, and the sun will no longer afraid, wrinkles and spots (called photoaging) either.
But, alternatively, you can also choose to undergo a diet 'exaggerated' protective foods and friends of the tan.
Here are some: First of all, melon and apricot, to be taken in good quantity - not that I recommend binge, but will not be excessive reserve a quarter of your daily food intake in these two foods. Your skin will thank you with a healthy glow and look radiant. Add to taste
peppers, tomatoes, carrots, medlar, peach, watermelon, plums - but also vegetables and fruits in all the other colors. Do not forget the coffee (not a legend, actually intensifies your tan!) And all the green tea who managed to drink.
Power pre-sun will be complete if you add a little every day 'd' linseed oil and a little 'd' olive oil. A bit 'of bluefish two to three times a week. And lots and lots of water . All those who managed to drink, preferably a mineral is magnesium (see article 'Welfare and magnesium to drink' ).
A month of this regime as preparation - then continue to eat 'intelligent' all summer, and the sun will no longer afraid, wrinkles and spots (called photoaging) either.
Word of Iris, your skin will take the essential amber, but without breaking!
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